Porn Addiction Test and Recovery Potential Survey for Quitting Porn and Masturbation

1. I've become increasingly lethargic and often feel tired.

2. My appearance has gradually become unkempt, with oily skin and frequent acne.

3. My memory and logical thinking abilities have been declining, seriously affecting my work and studies. This situation worsens after viewing pornographic content.

4. I've become unable to concentrate at work and in my studies, experiencing mental fog.

5. I often experience lower back pain, eye strain, and frequent urges to urinate, but with a feeling of incomplete bladder emptying.

6. My sleep quality has been deteriorating, and I often have difficulty falling asleep due to urges to view pornography.

7. I've gradually developed reproductive system issues (e.g., erectile dysfunction, premature ejaculation, cervical inflammation).

8. My eating habits have become irregular, often forgetting to eat or binge eating.

1. I often spend more time than intended browsing pornographic content, affecting other activities.

2. I frequently delay work or studies due to browsing pornographic content.

3. I find myself unconsciously thinking about pornographic content in daily life, unable to focus on the present.

4. I feel unable to control the urge to view pornographic content.

5. I often view pornographic content at inappropriate times or places.

6. I've missed or postponed important appointments or deadlines due to viewing pornographic content.

7. I find myself increasingly using pornographic content to escape from real-life stress or responsibilities.

8. I've given up hobbies or activities I used to enjoy due to my addiction to pornographic content.

1. I've become increasingly irritable and introverted.

2. I've neglected my partner, family, or friends due to viewing pornographic content.

3. I treat people I like as objects for sexual gratification rather than as individuals.

4. When communicating with others, I can't help but constantly make sexual jokes.

5. I'm no longer confident, but instead have become insecure and always play a background role in social situations.

6. I find it difficult or awkward to interact with others in work or study environments.

7. I've started avoiding social activities with family or friends, preferring to be alone.

8. I find myself increasingly disinterested in real-life intimate relationships.

1. I've tried to reduce or stop viewing pornographic content but haven't succeeded.

2. I need to view more or more extreme pornographic content to feel satisfied.

3. I feel unable to control the urge to view pornographic content.

4. I often feel I must view pornographic content, otherwise I feel uneasy or anxious.

5. Viewing pornography brings me less and less pleasure.

6. I find myself turning to pornographic content more easily when stressed or feeling down.

7. Even in public places or work/study environments, I have strong urges to view pornographic content.

1. I often feel guilty or ashamed after viewing pornographic content.

2. I'm more prone to feeling down or depressed than before.

3. I have many negative thoughts and emotions in my mind.

4. My personality has become increasingly extreme.

5. I feel like I'm a terrible person and often engage in self-deprecation.

6. My view of my body image and sexual attractiveness has become more negative.

7. I feel my values and moral standards are being distorted.

8. I feel like I'm losing control over my life.

1. I believe pornographic content doesn't accurately reflect real-life sexual relationships.

2. I think I can have a better and more satisfying sex life without viewing pornographic content.

3. I believe my pornography usage habits are harmful and abnormal.

4. I believe I can't stop viewing pornographic content at any time, so I need to seek help.

5. I think viewing pornographic content is a poor way to relieve stress or boredom.

6. Do you have a strong motivation to quit porn addiction? (e.g., deleting all pornographic content from your phone)

7. Are you willing to change your living environment to help overcome addiction? (e.g., changing jobs, moving)

8. Do you have other healthy interests or hobbies? (e.g., fitness, reading, swimming)

9. Do you often meditate to enhance self-awareness?

10. Do your family or friends provide you with sufficient support?

11. Are you willing to seek professional counseling or therapy to help overcome addiction?

12. Do you often engage in meaningful social interactions?

13. Do you have a regular exercise routine?

14. Are you willing to learn new ways to cope with stress and emotions instead of relying on pornographic content?